Pickles, Olives, Peppers & RelishesPickles, Olives, Peppers & Relishes
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Pickles, Olives, Peppers & Relishes

BABY TENDER ARTICHOKE HEARTS IN WATER

Cynara Worldwide Sourcing, Inc. Per 100 g · Label

75 points among 10,399 in Pickles, Olives, Peppers & Relishes

Deducted for Sodium·Sugars.

75
  • −11Nutrition
  • 0Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 7 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 25g100% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 500mg71% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Protein 25g45% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  4. Iron 4.5mg38% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 4 items · 1 additives
  • ARTICHOKE HEARTSIngredients
  • WATERIngredients
  • A TOUCH OF SALTIngredients
  • CITRIC ACID.Ingredients
Ingredient text

ARTICHOKE HEARTS, WATER, A TOUCH OF SALT, CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Cynara Worldwide Sourcing, Inc. · USDA FoodData Central ·

Serving 8GRM · Package – High energy density
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75 points among 10,399 in Pickles, Olives, Peppers & Relishes

Where the calories come from 375kcal

Carbs 67%Protein 33%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy375 kcal19%
Protein25 g45%
Fat0 g0%
Carbs50 g15%
Sugars12.5 g13%
Fiber25 g100%
Calcium500 mg71%
Iron4.5 mg38%
Sodium3,060 mg153%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2671210
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