Frozen VegetablesFrozen Vegetables
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Frozen Vegetables

BROCCOLI IN CHEESE SAUCE, CHEESE SAUCE

Sugar Mountain Capital, LLC Per 100 g · Label

76 points among 4,104 in Frozen Vegetables

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.5gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 175mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 16 items
  • BROCCOLIIngredients
  • MILKIngredients
  • CHEDDAR CHEESEIngredients
  • WATERIngredients
  • JACK CHEESEIngredients
  • RICE STARCHIngredients
  • BUTTERIngredients
  • SALTIngredients
  • CHIPOTLE IN ADOBO PUREEIngredients
  • RICE FLOURIngredients
  • LEMON JUICEIngredients
  • DEHYDRATED GARLICIngredients
  • THYMEIngredients
  • SMOKED PAPRIKAIngredients
  • SPICESIngredients
  • LEMON OIL.Ingredients
Ingredient text

BROCCOLI, MILK (VITAMIN D3 ADDED), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), WATER, JACK CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), RICE STARCH, BUTTER (CREAM, SALT), SALT, CHIPOTLE IN ADOBO PUREE (RED CHILE, WATER, CHIPOTLES [SMOKED RED JALAPEO], APPLE CIDER VINEGAR, LIME JUICE, RICE FLOUR, SEA SALT, GARLIC, ONION, HONEY, ROSEMARY, THYME, SAGE, BAY LEAVES), RICE FLOUR, LEMON JUICE, DEHYDRATED GARLIC, THYME, SMOKED PAPRIKA, SPICES, LEMON OIL.

If you keep eating it
Source · Maker · Label

Maker and label · Sugar Mountain Capital, LLC · USDA FoodData Central ·

Serving 132GRM · Package – Medium energy density
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76 points among 4,104 in Frozen Vegetables

Where the calories come from 106kcal

Carbs 20%Protein 23%Fat 57%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy106 kcal5%
Protein6.1 g11%
Fat6.8 g13%
Carbs5.3 g2%
Sugars1.5 g2%
Fiber1.5 g6%
Calcium175 mg25%
Iron0.8 mg6%
Potassium240 mg7%
Sodium280 mg14%
Cholesterol19 mg6%
Saturated fatty acids4.6 g30%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2670885
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