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Frozen Vegetables

BACON CHEDDAR BAKED CAULIFLOWER BITES WITH BACON AND CHEDDAR CHEESE, BACON CHEDDAR

Atkins Nutritionals, Inc. Per 100 g · Label

22 points among 4,104 in Frozen Vegetables

Heavily processed.

22
  • −16Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −78 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additivesYeast Extract · · Sodium Erythorbate · · · ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

One serving (85 g) = 1.7 cheese slices · 0.7 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 261mg37% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 15.3g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 5.9g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 15 items · 7 additives
  • CAULIFLOWERIngredients
  • GRATED CHEESE BLENDIngredients
  • PASTEURIZED PROCESS CHEDDAR CHEESEIngredients
  • STARCH BLENDIngredients
  • CANOLA OILIngredients
  • LOW MOISTURE WHOLE MILK MOZZARELLA CHEESEIngredients
  • COOKED BACONIngredients
  • LESS THAN 2% OF DRIED WHOLE EGGSIngredients
  • RESISTANT MALTODEXTRINIngredients
  • CHEESE FLAVORIngredients
  • BAKER'S YEAST EXTRACTIngredients
  • METHYLCELLULOSEIngredients
  • GRANULATED ONIONIngredients
  • GRANULATED GARLICIngredients
  • SPICES.Ingredients
Ingredient text

CAULIFLOWER, GRATED CHEESE BLEND (PARMESAN AND ASIAGO CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, POWDERED CELLULOSE [TO PREVENT CAKING]), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYME], WATER, MILKFAT, SODIUM PHOSPHATES, CELLULOSE POWDER, SODIUM HEXAMETAPHOSPHATE, SALT, ANNATTO AND PAPRIKA COLOR, SORBIC ACID [PRESERVATIVE]), STARCH BLEND (MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, WHEAT GLUTEN, DURUM SEMOLINA [ENRICHED WITH THIAMINE, RIBOFLAVIN, FOLIC ACID, NIACIN, IRON], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID, SULFITE], MODIFIED WHEAT STARCH, SALT), CANOLA OIL, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LESS THAN 2% OF DRIED WHOLE EGGS, RESISTANT MALTODEXTRIN, CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM PHOSPHATE, XANTHAN GUM), BAKER'S YEAST EXTRACT (WITH CANOLA OIL, SALT, NATURAL SMOKE FLAVOR), METHYLCELLULOSE, GRANULATED ONION, GRANULATED GARLIC, SPICES.

If you keep eating it
Source · Maker · Label

Maker and label · Atkins Nutritionals, Inc. · USDA FoodData Central ·

Serving 85g · Package – Medium energy density
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22 points among 4,104 in Frozen Vegetables

Compare with the #1 in category

Where the calories come from 235kcal

Carbs 16%Protein 23%Fat 61%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy235 kcal12%
Protein15.3 g28%
Fat17.6 g33%
Carbs10.6 g3%
Sugars1.2 g1%
Fiber5.9 g24%
Calcium261 mg37%
Iron1.2 mg10%
Potassium225 mg6%
Sodium706 mg35%
Cholesterol53 mg18%
Saturated fatty acids7.1 g47%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2402838
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