Frozen Pancakes, Waffles, French Toast & CrepesFrozen Pancakes, Waffles, French Toast & Crepes
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Frozen Pancakes, Waffles, French Toast & Crepes

ORIGINAL CLASSIC RECIPE CAULIFLOWER WAFELS, ORIGINAL CLASSIC RECIPE

Julian's Recipe, LLC. Per 100 g · Label

41 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Heavily processed.

41
  • −9Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −59 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,220mg하루 권장의 35%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  2. Iron 3.5mg하루 권장의 29%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Calcium 156mg하루 권장의 22%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  4. Fiber 5.3g하루 권장의 21%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 15 items · 3 additives
  • CAULIFLOWERIngredients
  • WATERIngredients
  • HIGH OLEIC SUNFLOWER OILIngredients
  • CAGE FREE WHOLE EGGIngredients
  • TIGERNUT FLOURIngredients
  • TAPIOCA STARCHIngredients
  • FABA BEAN PROTEINIngredients
  • CANE SUGARIngredients
  • COCONUT FLOURIngredients
  • BUTTERMILK POWDERIngredients
  • NON-FAT DRY MILKIngredients
  • LEAVENINGIngredients
  • SALTIngredients
  • NATURAL VANILLA FLAVOR WONFIngredients
  • XANTHAN GUM.Ingredients
Ingredient text

CAULIFLOWER, WATER, HIGH OLEIC SUNFLOWER OIL, CAGE FREE WHOLE EGG (CITRIC ACID), TIGERNUT FLOUR, TAPIOCA STARCH, FABA BEAN PROTEIN, CANE SUGAR, COCONUT FLOUR, BUTTERMILK POWDER, NON-FAT DRY MILK, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, NATURAL VANILLA FLAVOR WONF, XANTHAN GUM.

If you keep eating it
Source · Maker · Label

Maker and label · Julian's Recipe, LLC. · USDA FoodData Central ·

Serving 57GRM · Package – High energy density
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41 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Where the calories come from 298kcal

Carbs 35%Protein 12%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy298 kcal15%
Protein8.8 g16%
Fat17.5 g32%
Carbs26.3 g8%
Sugars10.5 g11%
Fiber5.3 g21%
Calcium156 mg22%
Iron3.5 mg29%
Potassium1,220 mg35%
Sodium333 mg17%
Cholesterol53 mg18%
Saturated fatty acids2.6 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2670450
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