Frozen Pancakes, Waffles, French Toast & CrepesFrozen Pancakes, Waffles, French Toast & Crepes
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Frozen Pancakes, Waffles, French Toast & Crepes

WILD BLUEBERRY WAFFLES, WILD BLUEBERRY

The Kellogg Company Per 100 g · Label

56 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Heavily processed.

56
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 17.1g31% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items
  • WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • EGG WHITESIngredients
  • SOY PROTEIN ISOLATEIngredients
  • WILD BLUEBERRIESIngredients
  • CANE SUGARIngredients
  • WHEY PROTEIN CONCENTRATE*Ingredients
  • EGGSIngredients
  • HEMP SEEDSIngredients
  • CONTAINS 2% OR LESS OF OF LEAVENINGIngredients
  • SOY LECITHIN*Ingredients
  • LEMON PEELIngredients
  • SEA SALTIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

WHOLE WHEAT FLOUR, WATER, EXPELLER PRESSED CANOLA OIL, EGG WHITES, SOY PROTEIN ISOLATE, WILD BLUEBERRIES, CANE SUGAR, WHEY PROTEIN CONCENTRATE*, EGGS, HEMP SEEDS, CONTAINS 2% OR LESS OF OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN*, LEMON PEEL, SEA SALT, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · The Kellogg Company · USDA FoodData Central ·

Serving 76g · Package – High energy density
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56 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Where the calories come from 289kcal

Carbs 35%Protein 22%Fat 43%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy289 kcal14%
Protein17.1 g31%
Fat14.5 g27%
Carbs26.3 g8%
Sugars6.6 g7%
Fiber3.9 g16%
Calcium66 mg9%
Iron2.5 mg21%
Potassium250 mg7%
Sodium408 mg20%
Cholesterol33 mg11%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2140347
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