Breads & BunsBreads & Buns
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Breads & Buns

WHEAT ORGANIC ENGLISH MUFFINS, WHEAT

Whole Foods Market, Inc. Per 100 g · Label

79 points among 10,404 in Breads & Buns

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 17 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 246mg35% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items
  • WATERIngredients
  • ORGANIC WHEAT FLOURIngredients
  • ORGANIC WHOLE WHEAT FLOURIngredients
  • ORGANIC VITAL WHEAT GLUTENIngredients
  • YEASTIngredients
  • CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: UNBLEACHED ORGANIC CULTURED WHEAT FLOURIngredients
  • ORGANIC VINEGARIngredients
  • ORGANIC SOYBEAN OILIngredients
  • SALTIngredients
  • CALCIUM SULFATEIngredients
  • ORGANIC CORN MEALIngredients
  • ORGANIC MALTIngredients
  • SEA SALTIngredients
  • ORGANIC CORNSTARCHIngredients
  • ORGANIC SOY LECITHINIngredients
  • ENZYMESIngredients
  • ASCORBIC ACID.Ingredients
Ingredient text

WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: UNBLEACHED ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ORGANIC SOYBEAN OIL, SALT, CALCIUM SULFATE, ORGANIC CORN MEAL, ORGANIC MALT, SEA SALT, ORGANIC CORNSTARCH, ORGANIC SOY LECITHIN, ENZYMES, ASCORBIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 61GRM · Package – Medium energy density
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79 points among 10,404 in Breads & Buns

Where the calories come from 197kcal

Carbs 69%Protein 21%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy197 kcal10%
Protein11.5 g21%
Fat2.5 g5%
Carbs37.7 g12%
Sugars0 g0%
Fiber3.3 g13%
Calcium246 mg35%
Iron1.2 mg10%
Sodium574 mg29%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2668926
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