Croissants, Sweet Rolls, Muffins & Other PastriesCroissants, Sweet Rolls, Muffins & Other Pastries
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Croissants, Sweet Rolls, Muffins & Other Pastries

WALNUT AND PISTACHIO MUFFINS, WALNUT AND PISTACHIO

Wal-Mart Stores, Inc. Per 100 g · Label

36 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Heavily processed.

36
  • −14Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · · Sodium Stearoyl Lactylate
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

100 g = 7.7 sugar cubes · 1 cheese slice · 1.2 bowls of rice

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Not deducted 1 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 21 items · 3 additives
  • ENRICHED WHEAT FLOURIngredients
  • SUGARIngredients
  • SOYBEAN OILIngredients
  • WATERIngredients
  • EGGSIngredients
  • BUTTERMILKIngredients
  • WALNUTSIngredients
  • WHEYIngredients
  • CHOPPED PISTACHIOSIngredients
  • LEAVENINGIngredients
  • SALTIngredients
  • DEXTROSEIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • NATURAL FLAVORIngredients
  • YELLOW #5Ingredients
  • BLUE #1Ingredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • XANTHAN GUMIngredients
  • CITRIC ACIDIngredients
  • CELLULOSE GUMIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WATER, EGGS, BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), WALNUTS, WHEY, CHOPPED PISTACHIOS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, YELLOW #5, BLUE #1, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, CELLULOSE GUM, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 99GRM · Package – High energy density
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36 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Compare with the #1 in category

Where the calories come from 374kcal

Carbs 46%Protein 6%Fat 48%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy374 kcal19%
Protein6.1 g11%
Fat20.2 g37%
Carbs43.4 g13%
Sugars23.2 g23%
Fiber1 g4%
Calcium30 mg4%
Iron1.6 mg14%
Potassium86 mg2%
Sodium323 mg16%
Cholesterol61 mg20%
Saturated fatty acids3.5 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2668734
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