Eggs & Egg SubstitutesEggs & Egg Substitutes
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Eggs & Egg Substitutes

CHEESE & MUSHROOM EGG BITES, CHEESE & MUSHROOM

Wegmans Food Markets, Inc. Per 100 g · Label

63 points among 590 in Eggs & Egg Substitutes

Deducted for Saturated fat·Trans fat·Sodium.

63
  • −19Nutrition
  • −4Ingredients
  • −4Additives
  • −10Processing
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Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −37 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesLocust Bean Gum
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8

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Not deducted 3 items

Kept

−0
  1. Sugars 0.8gWithin the limit, nothing deducted−0

Good

  1. Calcium 192mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 13.8g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items · 1 additives
  • EGGIngredients
  • COTTAGE CHEESEIngredients
  • MONTEREY JACK CHEESEIngredients
  • CHEDDAR CHEESEIngredients
  • ASIAGO CHEESE UNSALTED BUTTERIngredients
  • ROASTED CRIMINI MUSHROOMSIngredients
  • GRANULATED GARLICIngredients
  • SPICESIngredients
  • CAYENNE CHILI.Ingredients
Ingredient text

EGG, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [NONFAT MILK, LOCUST BEAN GUM, AGAR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], OLIVE OIL, ROSEMARY) UNSALTED BUTTER, ROASTED CRIMINI MUSHROOMS, GRANULATED GARLIC, SPICES, CAYENNE CHILI.

If you keep eating it
Source · Maker · Label

Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central ·

Serving 130GRM · Package – Medium energy density
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63 points among 590 in Eggs & Egg Substitutes

Where the calories come from 223kcal

Carbs 4%Protein 25%Fat 71%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy223 kcal11%
Protein13.8 g25%
Fat17.7 g33%
Carbs2.3 g1%
Sugars0.8 g1%
Fiber0.8 g3%
Calcium192 mg27%
Iron0.8 mg7%
Potassium108 mg3%
Sodium285 mg14%
Cholesterol192 mg64%
Saturated fatty acids9.2 g62%
Trans fat0.4 g
Source
Source
USDA FoodData Central
Code
US-FDC-2668598
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