74 points among 590 in Eggs & Egg Substitutes
Deducted for Sodium·Saturated fat.
74
- −16Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
100 g = 2.5 cheese slices · 1.8 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 4 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 545mg78% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 36.4g66% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.3mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 4 items
- WHOLE EGGSIngredients
- NONFAT DRY MILKIngredients
- CORN OIL OR SOYBEAN OILIngredients
- SALT.Ingredients
Ingredient text
WHOLE EGGS, NONFAT DRY MILK, CORN OIL OR SOYBEAN OIL, SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Blue Chip Group Inc. · USDA FoodData Central ·
Serving 11g · Package – High energy density
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74 points among 590 in Eggs & Egg Substitutes
Where the calories come from 545kcal
Carbs 13%Protein 27%Fat 60%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2096492