Frozen Pancakes, Waffles, French Toast & CrepesFrozen Pancakes, Waffles, French Toast & Crepes
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Frozen Pancakes, Waffles, French Toast & Crepes

CRISPY GOLDEN TOASTER WAFFLES, CRISPY GOLDEN TOASTER

General Mills, Inc. Per 100 g · Label

49 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Heavily processed.

49
  • −9Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 8.9mg74% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 400mg57% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 12 items · 1 additives
  • WATERIngredients
  • ENRICHED FLOURIngredients
  • SOYBEAN OILIngredients
  • FRUIT FLAVORED BITSIngredients
  • SUGAR. CONTAINS 2% OR LESS OF: SOY LECITHINIngredients
  • BAKING POWDERIngredients
  • BUTTERMILK POWDERIngredients
  • WHEY POWDERIngredients
  • FORTIFICATION BLENDIngredients
  • EGGSIngredients
  • SALTIngredients
  • NATURAL AND ARTIFICIAL FLAVOR.Ingredients
Ingredient text

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, FRUIT FLAVORED BITS (SUGAR, CORN SYRUP, DEGERMED CORN GRITS, CORN STARCH, PALM OIL, NATURAL FLAVOR, YELLOWS 5 AND 6, RED 40, BLUE 1), SUGAR. CONTAINS 2% OR LESS OF: SOY LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), BUTTERMILK POWDER, WHEY POWDER, FORTIFICATION BLEND (CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE [VITAMIN B3], THIAMIN MONONITRATE [VITAMIN B1], VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CYANOCOBALAMIN [VITAMIN B12], RIBOFLAVIN [VITAMIN B2]), EGGS, SALT, NATURAL AND ARTIFICIAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central ·

Serving 45GRM · Package – High energy density
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49 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Where the calories come from 311kcal

Carbs 60%Protein 8%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy311 kcal16%
Protein6.7 g12%
Fat11.1 g21%
Carbs46.7 g14%
Sugars8.9 g9%
Fiber2.2 g9%
Calcium400 mg57%
Iron8.9 mg74%
Potassium0 mg0%
Sodium378 mg19%
Cholesterol11 mg4%
Saturated fatty acids2.2 g15%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2667626
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