Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE, INDIAN KASHMIR SPINACH

Preferred Brands International Per 100 g · Label

75 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

75
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
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Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesYeast Extract
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 1.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 13 items · 1 additives
  • SPINACHIngredients
  • TOMATOESIngredients
  • ONIONSIngredients
  • PANEER CHEESEIngredients
  • WATERIngredients
  • SUNFLOWER OILIngredients
  • SALTIngredients
  • GARLICIngredients
  • CORNSTARCHIngredients
  • YEAST EXTRACTIngredients
  • GINGERIngredients
  • CHILI PEPPERSIngredients
  • CUMIN.Ingredients
Ingredient text

SPINACH, TOMATOES, ONIONS, PANEER CHEESE, WATER, SUNFLOWER OIL, SALT, GARLIC, CORNSTARCH, YEAST EXTRACT, GINGER, CHILI PEPPERS, CUMIN.

If you keep eating it
Source · Maker · Label

Maker and label · Preferred Brands International · USDA FoodData Central ·

Serving 140GRM · Package – Low energy density
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75 points among 1,499 in Entrees, Sides & Small Meals

Where the calories come from 79kcal

Carbs 22%Protein 21%Fat 57%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy79 kcal4%
Protein4.3 g8%
Fat5 g9%
Carbs4.3 g1%
Sugars1.4 g1%
Fiber2.1 g8%
Calcium107 mg15%
Iron0.8 mg6%
Sodium329 mg16%
Cholesterol11 mg4%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2666919
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