Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

MOROCCAN PILAF, MEDIUM

Preferred Brands International Per 100 g · Label

71 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

71
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesYeast Extract ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.2gWithin the limit, nothing deducted−0
  2. Saturated fat 0.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 19 items · 2 additives
  • WATERIngredients
  • ORGANIC WHOLE GRAIN BROWN RICEIngredients
  • ORGANIC WHOLE GRAIN SORGHUMIngredients
  • RED PEPPERSIngredients
  • RAISINSIngredients
  • SUNFLOWER OILIngredients
  • RAW SUGARIngredients
  • DRIED ONIONIngredients
  • GARLICIngredients
  • YEAST EXTRACTIngredients
  • FLAXSEEDSIngredients
  • CHILIESIngredients
  • SALTIngredients
  • SPICESIngredients
  • LEMON JUICEIngredients
  • CORIANDERIngredients
  • TURMERICIngredients
  • BLACK PEPPERIngredients
  • LECITHIN .Ingredients
Ingredient text

WATER, ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC WHOLE GRAIN SORGHUM, RED PEPPERS, RAISINS, SUNFLOWER OIL, RAW SUGAR, DRIED ONION, GARLIC, YEAST EXTRACT, FLAXSEEDS, CHILIES, SALT, SPICES, LEMON JUICE, CORIANDER, TURMERIC, BLACK PEPPER, LECITHIN (SOY).

If you keep eating it
Source · Maker · Label

Maker and label · Preferred Brands International · USDA FoodData Central ·

Serving 125GRM · Package – Medium energy density
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71 points among 1,499 in Entrees, Sides & Small Meals

Where the calories come from 176kcal

Carbs 71%Protein 9%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy176 kcal9%
Protein4 g7%
Fat4 g7%
Carbs31.2 g10%
Sugars3.2 g3%
Fiber4 g16%
Calcium24 mg3%
Iron0.9 mg7%
Sodium352 mg18%
Cholesterol0 mg0%
Saturated fatty acids0.8 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2666867
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