Breads & BunsBreads & Buns
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Breads & Buns

ENGLISH MUFFINS

Breads & Buns

KINNIKINNICK FOODS As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

14 ingredients

WATER, WHITE RICE FLOUR, EGG WHITES, TAPIOCA STARCH, POTATO STARCH, SUGAR, SUNFLOWER AND/OR CANOLA OIL, POLY DEXTROSE, YEAST, DEXTROSE, MODIFIED CELLULOSE, SALT, PEA PROTEIN, VITAMIN AND MINERAL BLEND (THIAMINE, RIBOFLAVIN, NIACIN, FOLIC ACID, IRON).

100 g = 2.1 sugar cubes · 0.7 bowls of rice

72 points among 10,404 in Breads & Buns

Heavily processed.

72

Moderately processed

  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 223kcal

Carbs 80%Protein 5%Fat 15%

ItemsAmount% of dailyCategory medianDifference
Protein3.2 g6%
Fat3.7 g7%
Carbs45.7 g14%
Fiber4.3 g17%
Calcium21 mg3%
Iron2.9 mg24%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · KINNIKINNICK FOODS · USDA FoodData Central

Serving 94GRM · Package – Medium energy density
More

72 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-2666337
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