Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

MILD BUTTER CHICKPEAS & VEGGIES WITH SWEET POTATOES & SPINACH, MILD BUTTER CHICKPEAS & VEGGIES

Interggs, Inc. Per 100 g · Label

76 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 20 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 20 items
  • WATERIngredients
  • CHICKPEASIngredients
  • POTATOESIngredients
  • CARROTSIngredients
  • ONIONSIngredients
  • SWEET POTATOESIngredients
  • SPINACHIngredients
  • TOMATOESIngredients
  • CREAMIngredients
  • TOMATO PASTEIngredients
  • BUTTERIngredients
  • SUNFLOWER OILIngredients
  • GARLIC PASTEIngredients
  • GINGER PASTEIngredients
  • GARAM MASALAIngredients
  • SALTIngredients
  • SMOKED PAPRIKA POWDERIngredients
  • CHILLI POWDERIngredients
  • GREEN CARDAMOMIngredients
  • DRIED FENUGREEK LEAVES.Ingredients
Ingredient text

WATER, CHICKPEAS, POTATOES, CARROTS, ONIONS, SWEET POTATOES, SPINACH, TOMATOES, CREAM, TOMATO PASTE, BUTTER, SUNFLOWER OIL, GARLIC PASTE, GINGER PASTE, GARAM MASALA, SALT, SMOKED PAPRIKA POWDER, CHILLI POWDER, GREEN CARDAMOM, DRIED FENUGREEK LEAVES.

If you keep eating it
Source · Maker · Label

Maker and label · Interggs, Inc. · USDA FoodData Central ·

Serving 285GRM · Package – Low energy density
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76 points among 1,499 in Entrees, Sides & Small Meals

Where the calories come from 91kcal

Carbs 56%Protein 10%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy91 kcal5%
Protein2.5 g4%
Fat3.9 g7%
Carbs14.4 g4%
Sugars2.8 g3%
Fiber2.5 g10%
Calcium35 mg5%
Iron1.1 mg9%
Potassium158 mg5%
Sodium305 mg15%
Cholesterol4 mg1%
Saturated fatty acids1.6 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2665725
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