Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

MEDIUM LENTIL & VEGGIE TIKKA MASALA WITH PUMPKIN & SWEET PEPPERS, MEDIUM LENTIL & VEGGIE TIKKA MASALA

Interggs, Inc. Per 100 g · Label

79 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 23 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.5gWithin the limit, nothing deducted−0
  3. Saturated fat 0.2gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 23 items
  • WATERIngredients
  • POTATOESIngredients
  • PUMPKINIngredients
  • TOMATOESIngredients
  • ONIONSIngredients
  • TOMATO PASTEIngredients
  • BLACK GRAMSIngredients
  • RED SWEET PEPPERSIngredients
  • CARROTSIngredients
  • RED KIDNEY BEANSIngredients
  • SWEET POTATOESIngredients
  • CREAMIngredients
  • SUNFLOWER OILIngredients
  • YOGURTIngredients
  • GARLIC PASTEIngredients
  • GINGER PASTEIngredients
  • CORIANDER LEAVESIngredients
  • SALTIngredients
  • GARAM MASALAIngredients
  • CUMIN SEEDSIngredients
  • CHILI POWDERIngredients
  • CORIANDER POWDERIngredients
  • TURMERIC POWDER.Ingredients
Ingredient text

WATER, POTATOES, PUMPKIN, TOMATOES, ONIONS, TOMATO PASTE, BLACK GRAMS, RED SWEET PEPPERS, CARROTS, RED KIDNEY BEANS, SWEET POTATOES, CREAM, SUNFLOWER OIL, YOGURT, GARLIC PASTE, GINGER PASTE, CORIANDER LEAVES, SALT, GARAM MASALA, CUMIN SEEDS, CHILI POWDER, CORIANDER POWDER, TURMERIC POWDER.

If you keep eating it
Source · Maker · Label

Maker and label · Interggs, Inc. · USDA FoodData Central ·

Serving 285GRM · Package – Low energy density
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79 points among 1,499 in Entrees, Sides & Small Meals

Where the calories come from 67kcal

Carbs 66%Protein 13%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy67 kcal3%
Protein2.5 g4%
Fat1.8 g3%
Carbs12.6 g4%
Sugars2.5 g2%
Fiber2.5 g10%
Calcium28 mg4%
Iron1 mg8%
Potassium165 mg5%
Sodium368 mg18%
Cholesterol1 mg0%
Saturated fatty acids0.2 g1%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2665724
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