Frozen Pancakes, Waffles, French Toast & Crepes

DARK CHOCOLATE POWER WAFFLES, DARK CHOCOLATE

Name: DARK CHOCOLATE POWER WAFFLES, DARK CHOCOLATE
Brand: Baker Mills
SKU: US-FDC-2665711

Baker Mills Per 100 g · Label 2023-11-16

49 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Heavily processed.

−9Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Where −51 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
18 ingredients−8More than 10 costs points
Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

Energy303kcal15% · 1 bowl of riceSugars10.5g11% · 3.5 sugar cubesSaturated fatty acids2g13% · 0.5 cheese slicesSodium447mg22%

100 g = 3.5 sugar cubes · 0.5 cheese slices · 1 bowl of rice

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Not deducted 3 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 15.8g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 18 items · 1 additives

WATERIngredients
100% WHOLE GRAIN WHEAT FLOURIngredients
CANOLA OILIngredients
100% WHOLE GRAIN OAT FLOURIngredients
CANE SUGARIngredients
CHOCOLATE CHIPSIngredients
COCOA POWDERIngredients
WHEAT PROTEIN ISOLATEIngredients
WHEY PROTEIN CONCENTRATEIngredients
WHEY PROTEIN ISOLATEIngredients
SUNFLOWER LECITHINIngredients
NATURAL FLAVORIngredients
EGG WHITESIngredients
BUTTERMILKIngredients
WHEAT GLUTENIngredients
LEAVENINGIngredients
SEA SALTIngredients
GUAR GUM.Ingredients

Ingredient text

WATER, 100% WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, 100% WHOLE GRAIN OAT FLOUR, CANE SUGAR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), COCOA POWDER, WHEAT PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, SUNFLOWER LECITHIN, NATURAL FLAVOR, EGG WHITES, BUTTERMILK, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), SEA SALT, GUAR GUM.

If you keep eating it

Source · Maker · Label

Maker and label · Baker Mills · USDA FoodData Central · 2023-11-16

Serving 76GRM · Package – High energy density

49 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Compare with the #1 in category

Where the calories come from 303kcal

Carbs 41%Protein 20%Fat 39%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	303 kcal	15%	–	–
Protein	15.8 g	29%	–	–
Fat	13.2 g	24%	–	–
Carbs	31.6 g	10%	–	–
Sugars	10.5 g	11%	–	–
Fiber	3.9 g	16%	–	–
Calcium	72 mg	10%	–	–
Iron	2.6 mg	22%	–	–
Potassium	414 mg	12%	–	–
Sodium	447 mg	22%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	2 g	13%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2665711

DARK CHOCOLATE POWER WAFFLES, DARK CHOCOLATE

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Full nutrition facts per 100g