Frozen Pancakes, Waffles, French Toast & CrepesFrozen Pancakes, Waffles, French Toast & Crepes
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Frozen Pancakes, Waffles, French Toast & Crepes

BLUEBERRY POWER WAFFLES, BLUEBERRY

Baker Mills Per 100 g · Label

52 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 1.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.8g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items · 1 additives
  • 100% WHOLE GRAIN WHEAT FLOURIngredients
  • WATERIngredients
  • CANOLA OILIngredients
  • 100% WHOLE GRAIN OAT FLOURIngredients
  • CANE SUGARIngredients
  • BLUEBERRIESIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • SUNFLOWER LECITHINIngredients
  • WHEAT PROTEIN ISOLATEIngredients
  • WHEY PROTEIN ISOLATEIngredients
  • WHEAT GLUTENIngredients
  • EGG WHITESIngredients
  • BUTTERMILKIngredients
  • LEAVENINGIngredients
  • SEA SALTIngredients
  • GUAR GUMIngredients
  • NATURAL FLAVORS.Ingredients
Ingredient text

100% WHOLE GRAIN WHEAT FLOUR, WATER, CANOLA OIL, 100% WHOLE GRAIN OAT FLOUR, CANE SUGAR, BLUEBERRIES, WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN, WHEAT PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEAT GLUTEN, EGG WHITES, BUTTERMILK, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), SEA SALT, GUAR GUM, NATURAL FLAVORS.

If you keep eating it
Source · Maker · Label

Maker and label · Baker Mills · USDA FoodData Central ·

Serving 76GRM · Package – High energy density
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52 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Where the calories come from 329kcal

Carbs 41%Protein 19%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy329 kcal16%
Protein15.8 g29%
Fat14.5 g27%
Carbs32.9 g10%
Sugars9.2 g9%
Fiber3.9 g16%
Calcium79 mg11%
Iron2.2 mg19%
Potassium237 mg7%
Sodium474 mg24%
Cholesterol7 mg2%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2665706
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