36 points among 10,404 in Breads & Buns
Heavily processed.
- −6Nutrition
- −8Ingredients
- −20Additives
- −30Processing
Sikcode diagnosis
Where −64 came off
- Processing level 4−30Made through many industrial steps
- 5 additives−20Named additives · Calcium Propionate · · ·
- 31 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
More to see
Not deducted 5 items
Kept
−0- Sugars 3.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 14.3g하루 권장의 57%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 17.9g하루 권장의 33%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.6mg하루 권장의 30%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 31 items · 5 additives
- INGREDIENTS: WATERIngredients
- VITAL WHEAT GLUTENIngredients
- SOYBEAN OILIngredients
- RESISTANT TAPIOCA STARCHIngredients
- YEASTIngredients
- OAT FIBERIngredients
- RESISTANT STARCHIngredients
- ERYTHRITOLIngredients
- EGGIngredients
- WHEAT FLOURIngredients
- SUNFLOWER SEED FLOURIngredients
- TAGATOSEIngredients
- ROLLED OATSIngredients
- CONTAINS 2% OR LESS OF THE FOLLOWING: SOY FLOURIngredients
- VINEGARIngredients
- SALTIngredients
- FLAXSEED MEALIngredients
- NONFAT MILKIngredients
- CELLULOSE GUMIngredients
- SUGARIngredients
- BUTTERMILK POWDERIngredients
- ADDITIONAL ENZYMEIngredients
- SOY LECITHINIngredients
- GUAR GUMIngredients
- CALCIUM PROPIONATEIngredients
- SORBIC ACIDIngredients
- ENRICHED WHEAT FLOURIngredients
- ASCORBIC ACIDIngredients
- MONK FRUIT EXTRACT. XANTHAN GUMIngredients
- NATURAL FLAVORSIngredients
- STEVIA LEAF EXTRACT.Ingredients
Ingredient text
INGREDIENTS: WATER, VITAL WHEAT GLUTEN, SOYBEAN OIL, RESISTANT TAPIOCA STARCH, YEAST, OAT FIBER, RESISTANT STARCH, ERYTHRITOL, EGG, WHEAT FLOUR, SUNFLOWER SEED FLOUR, TAGATOSE, ROLLED OATS, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY FLOUR, VINEGAR, SALT, FLAXSEED MEAL, NONFAT MILK, CELLULOSE GUM, SUGAR, BUTTERMILK POWDER, ADDITIONAL ENZYME, SOY LECITHIN, GUAR GUM, CALCIUM PROPIONATE, SORBIC ACID, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, MONK FRUIT EXTRACT. XANTHAN GUM, NATURAL FLAVORS, STEVIA LEAF EXTRACT.
If you keep eating it
Source · Maker · Label
Maker and label · SOLA · USDA FoodData Central ·
More
36 points among 10,404 in Breads & Buns
Where the calories come from 214kcal
Carbs 38%Protein 24%Fat 38%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2665254