43 points among 10,404 in Breads & Buns
Heavily processed.
43
- −11Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −57 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additives ·
- 22 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Sugars 1.2gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 21.2g85% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 5.9mg49% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 21.2g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 22 items · 2 additives
- WATERIngredients
- RESISTANT STARCHIngredients
- WHEAT GLUTENIngredients
- OLIVE POMACE OILIngredients
- WHEAT PROTEIN ISOLATEIngredients
- YEASTIngredients
- PARTIALLY DEFATTED SOY FLOURIngredients
- ERYTHRITOLIngredients
- INULINIngredients
- CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: OAT FIBERIngredients
- ORGANIC FLAX SEED MEALIngredients
- SALTIngredients
- SUNFLOWER KERNELSIngredients
- WHEAT FLOURIngredients
- ENRICHED FLOURIngredients
- CALCIUM PROPIONATE PRESERVATIVEIngredients
- SORBIC ACID PRESERVATIVEIngredients
- XANTHAN GUMIngredients
- MALTODEXTRINIngredients
- ENZYMESIngredients
- STEVIA LEAF EXTRACTIngredients
- NATURAL FLAVOR.Ingredients
Ingredient text
WATER, RESISTANT STARCH, WHEAT GLUTEN, OLIVE POMACE OIL, WHEAT PROTEIN ISOLATE, YEAST, PARTIALLY DEFATTED SOY FLOUR, ERYTHRITOL, INULIN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: OAT FIBER, ORGANIC FLAX SEED MEAL, SALT, SUNFLOWER KERNELS, WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE PRESERVATIVE, SORBIC ACID PRESERVATIVE, XANTHAN GUM, MALTODEXTRIN, ENZYMES, STEVIA LEAF EXTRACT, NATURAL FLAVOR.
If you keep eating it
Source · Maker · Label
Maker and label · Spring Sola LLC · USDA FoodData Central ·
Serving 85GRM · Package – High energy density
More
43 points among 10,404 in Breads & Buns
Where the calories come from 259kcal
Carbs 34%Protein 24%Fat 42%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2665211