Breads & BunsBreads & Buns
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Breads & Buns

BLU-BERRY FLAVORED BAGELS, BLU-BERRY

Spring Sola LLC Per 100 g · Label

44 points among 10,404 in Breads & Buns

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 27 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 22.4g90% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 21.2g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 27 items · 3 additives
  • WATERIngredients
  • MODIFIED WHEAT STARCHIngredients
  • WHEAT GLUTENIngredients
  • OLIVE POMACE OILIngredients
  • WHEAT PROTEIN ISOLATEIngredients
  • YEASTIngredients
  • SWEETENER BLENDIngredients
  • PARTIALLY DEFATTED SOY FLOURIngredients
  • ERYTHRITOLIngredients
  • INULINIngredients
  • CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: OAT FIBERIngredients
  • ORGANIC FLAX SEED MEALIngredients
  • SALTIngredients
  • SUNFLOWER KERNELSIngredients
  • SOY PROTEIN ISOLATEIngredients
  • COCONUT OILIngredients
  • WHEAT FLOURIngredients
  • ENRICHED FLOURIngredients
  • CALCIUM PROPIONATE XANTHAN GUMIngredients
  • NATURAL FLAVORSIngredients
  • GLYCERINIngredients
  • ENZYMESIngredients
  • MONK FRUIT EXTRACTIngredients
  • STEVIA LEAF EXTRACTIngredients
  • COLOR ADDEDIngredients
  • CITRIC ACIDIngredients
  • DEXTRIN.Ingredients
Ingredient text

WATER, MODIFIED WHEAT STARCH, WHEAT GLUTEN, OLIVE POMACE OIL, WHEAT PROTEIN ISOLATE, YEAST, SWEETENER BLEND (ERYTHRITOL, STEVIA LEAF EXTRACT), PARTIALLY DEFATTED SOY FLOUR, ERYTHRITOL, INULIN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: OAT FIBER, ORGANIC FLAX SEED MEAL, SALT, SUNFLOWER KERNELS, SOY PROTEIN ISOLATE, COCONUT OIL, WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, PRESERVATIVE, SORBIC ACID PRESERVATIVE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE XANTHAN GUM, NATURAL FLAVORS, GLYCERIN, ENZYMES, MONK FRUIT EXTRACT, STEVIA LEAF EXTRACT, COLOR ADDED (FRUIT JUICE AND SPIRULINA), CITRIC ACID, DEXTRIN.

If you keep eating it
Source · Maker · Label

Maker and label · Spring Sola LLC · USDA FoodData Central ·

Serving 85GRM · Package – High energy density
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44 points among 10,404 in Breads & Buns

Where the calories come from 259kcal

Carbs 39%Protein 23%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy259 kcal13%
Protein21.2 g39%
Fat15.3 g28%
Carbs35.3 g11%
Sugars1.2 g1%
Fiber22.4 g90%
Calcium106 mg15%
Iron1.5 mg13%
Potassium118 mg3%
Sodium600 mg30%
Cholesterol0 mg0%
Saturated fatty acids2.9 g20%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2665210
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