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Breads & Buns

WHOLE WHEAT LENTIL FILLED FLATBREAD, WHOLE WHEAT

Flatbread Queen Inc Per 100 g · Label

86 points among 10,404 in Breads & Buns

2 additives.
Saturated fat in the bottom half.

86
  • −6Nutrition
  • 0Ingredients
  • −8Additives
  • 0Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −14 came off

  1. 2 additives−8Named additives ·
  2. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 1 ingredients5 or fewer costs nothing−0
  3. Sugars 1.2gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 9,330mg하루 권장의 267%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  2. Fiber 5.9g하루 권장의 24%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 1 items · 2 additives
  • FLATBREAD CRUST FILLINGIngredients
Ingredient text

FLATBREAD CRUST (WHOLE WHEAT FLOUR, WATER, OLIVE OIL, NON-GMO PALM FRUIT OIL, NON-GMO SAFFLOWER OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT STARCH, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, MONO AND DIGLYCERIDES (VEGAN SOURCE), YEAST, GAUR GUM.)) FILLING (GREEN MUNG BEANS, LEEKS, ONION, CILANTRO, RED PEPPER)

If you keep eating it
Source · Maker · Label

Maker and label · Flatbread Queen Inc · USDA FoodData Central ·

Serving 85GRM · Package – Medium energy density
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86 points among 10,404 in Breads & Buns

Where the calories come from 224kcal

Carbs 64%Protein 15%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy224 kcal11%
Protein8.2 g15%
Fat5.3 g10%
Carbs35.3 g11%
Sugars1.2 g1%
Fiber5.9 g24%
Calcium82 mg12%
Iron2.2 mg19%
Potassium9,330 mg267%
Sodium353 mg18%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2664958
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