Log

Yogurt

PLAIN UNSWEETENED ORGANIC CULTURED WHOLE MILK KEFIR, PLAIN

Maple Hill Creamery Per 100 g · Label

97 points among 7,013 in Yogurt

2 ingredients.
ORGANIC WHOLE MILK and LIVE AND ACTIVE CULTURES..

97
  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −3 came off

  1. Nutrition per 100g−3Saturated fat −3

More to see

Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 2 ingredients5 or fewer costs nothing−0
  4. Sugars 4.5gWithin the limit, nothing deducted−0
  5. Sodium 49mgWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 160mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 2 items
  • ORGANIC WHOLE MILKIngredients
  • LIVE AND ACTIVE CULTURES.Ingredients
Ingredient text

ORGANIC WHOLE MILK, LIVE AND ACTIVE CULTURES. (STREPTOCOCCUS THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. RHAMNOSUS, L. CASEI, L. LACTIS SUBSP. LACTIS, L. LACTIS SUBSP. LACTIS BIOVAR DIACETYLACTIS, LEUCONOSTOC CREMORIS, BIFIDOBACTERIUM LACTIS, L. LACTIS SUBSP. CREMORIS, L. ACIDOPHILUS)

If you keep eating it
Source · Maker · Label

Maker and label · Maple Hill Creamery · USDA FoodData Central ·

Serving 243GRM · Package – Low energy density
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97 points among 7,013 in Yogurt

Where the calories come from 74kcal

Carbs 25%Protein 20%Fat 55%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy74 kcal4%
Protein3.7 g7%
Fat4.5 g8%
Carbs4.5 g1%
Sugars4.5 g5%
Fiber0 g0%
Calcium160 mg23%
Iron0 mg0%
Potassium145 mg4%
Sodium49 mg2%
Cholesterol16 mg5%
Saturated fatty acids2.9 g19%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2664676
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