79 points among 10,404 in Breads & Buns
Heavily processed.
79
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
100 g = 1.5 sugar cubes · 0.9 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 4.4gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.1mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 6.5g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 19 items
- WHOLE GRAIN WHEAT FLOURIngredients
- WATERIngredients
- UNBLEACHED WHEAT FLOURIngredients
- HONEYIngredients
- WHEAT GLUTENIngredients
- WHEAT BRANIngredients
- NON-GMO SOYBEAN OILIngredients
- WHOLE GRAIN OATMEALIngredients
- YEASTIngredients
- SEA SALTIngredients
- CULTURED WHEAT FLOURIngredients
- RYE FLOURIngredients
- MOLASSESIngredients
- VINEGARIngredients
- CALCIUM SULFATEIngredients
- BARLEY FLAKESIngredients
- WHEAT STARCHIngredients
- CARAMEL COLORIngredients
- ASCORBIC ACID.Ingredients
Ingredient text
WHOLE GRAIN WHEAT FLOUR, WATER, UNBLEACHED WHEAT FLOUR, HONEY, WHEAT GLUTEN, WHEAT BRAN, NON-GMO SOYBEAN OIL, WHOLE GRAIN OATMEAL, YEAST, SEA SALT, CULTURED WHEAT FLOUR, RYE FLOUR, MOLASSES, VINEGAR, CALCIUM SULFATE, BARLEY FLAKES, WHEAT STARCH, CARAMEL COLOR, ASCORBIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · Aunt Millie's Foodservice · USDA FoodData Central ·
Serving 46GRM · Package – High energy density
More
79 points among 10,404 in Breads & Buns
Where the calories come from 261kcal
Carbs 73%Protein 16%Fat 11%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2664350