What's in this?
JOY-FULL ARTISAN MULTI SEEDED LOAF
Breads & Buns
Genius Foods Ltd. As labeled · Per 100 g · Label
3 additives
- Potassium IodateFortificationNot set
- Not set
- Not set
21 ingredients
WATER, STARCHES (POTATO, CORN, TAPIOCA), SEEDS (21%) (LINSEED, SUNFLOWER, MILLET, FLAXSEED, POPPY), RICE FLOUR, CHICORY ROOT FIBER, RAPESEED OIL, PSYLLIUM HUSK, VEGETABLE GLYCERIN, CONTAINS 2% OR LESS OF: YEAST, MODIFIED CELLULOSE, BLACK TREACLE, IODIZED SALT (SALT, POTASSIUM IODATE), EGG WHITE, APPLE EXTRACT, FERMENTED CORN STARCH, XANTHAN GUM. VITAMINS & MINERALS: CALCIUM CARBONATE, NIACIN, IRON, RIBOFLAVIN, THIAMIN, FOLIC ACID.
100 g = 1.1 bowls of rice
67 points among 10,404 in Breads & Buns
3 additives.
Saturated fat in the bottom half.
Moderately processed
- −3Nutrition
- −8Ingredients
- −12Additives
- −10Processing
Sikcode diagnosis
Where −33 came off
- Processing level 3−10Made by processing whole foods
- 3 additives−12Named additivesPotassium Iodate · ·
- 21 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
Full nutrition facts per 100g
Where the calories come from 325kcal
Carbs 61%Protein 6%Fat 33%
More to see
Not deducted 6 items
Kept
−0- Sugars 1.3gWithin the limit, nothing deducted−0
- Saturated fat 1.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 11.7g47% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.9mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 181mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 21 items · 3 additives
- WATERIngredients
- STARCHESIngredients
- SEEDSIngredients
- RICE FLOURIngredients
- CHICORY ROOT FIBERIngredients
- RAPESEED OILIngredients
- PSYLLIUM HUSKIngredients
- VEGETABLE GLYCERINIngredients
- CONTAINS 2% OR LESS OF: YEASTIngredients
- MODIFIED CELLULOSEIngredients
- BLACK TREACLEIngredients
- IODIZED SALTIngredients
- EGG WHITEIngredients
- APPLE EXTRACTIngredients
- FERMENTED CORN STARCHIngredients
- XANTHAN GUM. VITAMINS & MINERALS: CALCIUM CARBONATEIngredients
- NIACINIngredients
- IRONIngredients
- RIBOFLAVINIngredients
- THIAMINIngredients
- FOLIC ACID.Ingredients
Ingredient text
WATER, STARCHES (POTATO, CORN, TAPIOCA), SEEDS (21%) (LINSEED, SUNFLOWER, MILLET, FLAXSEED, POPPY), RICE FLOUR, CHICORY ROOT FIBER, RAPESEED OIL, PSYLLIUM HUSK, VEGETABLE GLYCERIN, CONTAINS 2% OR LESS OF: YEAST, MODIFIED CELLULOSE, BLACK TREACLE, IODIZED SALT (SALT, POTASSIUM IODATE), EGG WHITE, APPLE EXTRACT, FERMENTED CORN STARCH, XANTHAN GUM. VITAMINS & MINERALS: CALCIUM CARBONATE, NIACIN, IRON, RIBOFLAVIN, THIAMIN, FOLIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · Genius Foods Ltd. · USDA FoodData Central ·
More
67 points among 10,404 in Breads & Buns
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2664307