Croissants, Sweet Rolls, Muffins & Other PastriesCroissants, Sweet Rolls, Muffins & Other Pastries
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Croissants, Sweet Rolls, Muffins & Other Pastries

CINNAMON PROTEIN SWEET ROLL, CINNAMON

Legendary Foods LLC Per 100 g · Label

27 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Heavily processed.

27
  • −11Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additives · · · Sodium Alginate · · Polydextrose ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 31.8g하루 권장의 58%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Fiber 14.3g하루 권장의 57%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Calcium 397mg하루 권장의 57%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 18 items · 7 additives
  • PROTEIN BLENDIngredients
  • LF LOW POLYUNSATURATED FAT OILIngredients
  • ERYTHRITOLIngredients
  • WATERIngredients
  • POLYDEXTROSEIngredients
  • GLYCERIN. CONTAINS LESS THAN 2% OF: CINNAMONIngredients
  • XANTHAN GUMIngredients
  • PSYLLIUM HUSKIngredients
  • MODIFIED RESISTANT TAPIOCA STARCHIngredients
  • NATURAL FLAVORSIngredients
  • SUNFLOWER LECITHINIngredients
  • CELLULOSEIngredients
  • SUCRALOSEIngredients
  • SUCROSE FATTY ACID ESTERSIngredients
  • SODIUM ALGINATEIngredients
  • CITRIC ACIDIngredients
  • SEA SALTIngredients
  • BAKING SODA.Ingredients
Ingredient text

PROTEIN BLEND (MICELLAR CASEIN, COLLAGEN PEPTIDES, WHEY PROTEIN ISOLATE), LF LOW POLYUNSATURATED FAT OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC SUNFLOWER OIL, HIGH OLEIC SAFFLOWER OIL, PALM OIL, PALM KERNEL OIL), ERYTHRITOL, WATER, POLYDEXTROSE, GLYCERIN. CONTAINS LESS THAN 2% OF: CINNAMON, XANTHAN GUM, PSYLLIUM HUSK, MODIFIED RESISTANT TAPIOCA STARCH, NATURAL FLAVORS, SUNFLOWER LECITHIN, CELLULOSE, SUCRALOSE, SUCROSE FATTY ACID ESTERS, SODIUM ALGINATE, CITRIC ACID, SEA SALT, BAKING SODA.

If you keep eating it
Source · Maker · Label

Maker and label · Legendary Foods LLC · USDA FoodData Central ·

Serving 63GRM · Package – High energy density
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27 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Where the calories come from 317kcal

Carbs 34%Protein 31%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy317 kcal16%
Protein31.8 g58%
Fat15.9 g29%
Carbs34.9 g11%
Sugars0 g0%
Fiber14.3 g57%
Calcium397 mg57%
Iron0 mg0%
Potassium111 mg3%
Sodium603 mg30%
Cholesterol16 mg5%
Saturated fatty acids3.2 g21%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2664123
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