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Bread

Whole Grain Chocolate Chip Muffin

Buena Vista Food Products Per 100 g · Label

49 points among 607 in Bread

Heavily processed.

49
  • −9Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

100 g = 7.5 sugar cubes · 0.7 cheese slices · 1 bowl of rice

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Not deducted 1 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 15 items · 1 additives
  • INGREDIENTS: WATERIngredients
  • WHOLE WHEAT FLOURIngredients
  • SUGARIngredients
  • ENRICHED FLOURIngredients
  • CHOCOLATE DROPSIngredients
  • CANOLA OILIngredients
  • SWEET POTATOIngredients
  • EGGSIngredients
  • BROWN SUGARIngredients
  • SWEET WHEYIngredients
  • MODIFIED FOOD STARCHIngredients
  • BAKING POWDERIngredients
  • SODIUM BICARBONATEIngredients
  • NATURAL VANILLA FLAVORIngredients
  • SALT.Ingredients
Ingredient text

INGREDIENTS: WATER, WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE DROPS, CANOLA OIL, SWEET POTATO, EGGS, BROWN SUGAR, SWEET WHEY, MODIFIED FOOD STARCH, BAKING POWDER, SODIUM BICARBONATE, NATURAL VANILLA FLAVOR, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Buena Vista Food Products · USDA FoodData Central ·

Serving 85GRM · Package – High energy density
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49 points among 607 in Bread

Compare with the #1 in category

Where the calories come from 294kcal

Carbs 65%Protein 6%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy294 kcal15%
Protein4.7 g9%
Fat9.4 g17%
Carbs48.2 g15%
Sugars22.4 g22%
Fiber2.4 g10%
Calcium24 mg3%
Iron2.1 mg18%
Potassium82 mg2%
Sodium282 mg14%
Cholesterol24 mg8%
Saturated fatty acids2.4 g16%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2663166
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