Log

Bread

Whole Grain Star Sandwich Thin

Buena Vista Food Products Per 100 g · Label

68 points among 607 in Bread

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesCalcium Propionate ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 12 items · 2 additives
  • WaterIngredients
  • Whole Wheat FlourIngredients
  • Enriched Unbleached FlourIngredients
  • YeastAdditives
  • SugarIngredients
  • Wheat GlutenIngredients
  • SaltIngredients
  • Calcium PropionateAdditives
  • Mono-DiglyceridesIngredients
  • Additives
  • Diacetyl Tartaric Acid Esters of Mono-DiglyceridesIngredients
  • Ascorbic Acid.Ingredients
Ingredient text

Water, Whole Wheat Flour, Enriched Unbleached Flour (Wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Sugar, Wheat Gluten, Salt, Calcium Propionate (A Preservative),Mono-Diglycerides, , Diacetyl Tartaric Acid Esters of Mono-Diglycerides(DATEM),Ascorbic Acid.

If you keep eating it
Source · Maker · Label

Maker and label · Buena Vista Food Products · USDA FoodData Central ·

Serving 57GRM · Package – High energy density
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68 points among 607 in Bread

Where the calories come from 246kcal

Carbs 77%Protein 17%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy246 kcal12%
Protein10.5 g19%
Fat1.8 g3%
Carbs49.1 g15%
Sugars5.3 g5%
Fiber5.3 g21%
Calcium35 mg5%
Iron3.2 mg26%
Sodium509 mg25%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2662898
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