Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

FOUR CHEESE MASHED POTATOES, FOUR CHEESE

Target Stores Per 100 g · Label

35 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

35
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesPotassium Chloride · Sodium Silicoaluminate · Sodium Caseinate · Titanium Dioxide
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

100 g = 1.2 sugar cubes · 0.9 tsp salt · 1 cheese slice · 1.3 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 25 items · 4 additives
  • POTATOESIngredients
  • PALM OILIngredients
  • DAIRY PRODUCT SOLIDSIngredients
  • SALTIngredients
  • MALTODEXTRINIngredients
  • LACTOSEIngredients
  • BUTTER POWDERIngredients
  • POTASSIUM CHLORIDEIngredients
  • NONFAT DRY MILKIngredients
  • SUGARIngredients
  • CHEDDARIngredients
  • PARMESANIngredients
  • ROMANOIngredients
  • AND BLUE CHEESESIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • SODIUM CASEINATEIngredients
  • COLORIngredients
  • DISODIUM GUANYLATEIngredients
  • DISODIUM INOSINATEIngredients
  • POTASSIUM PHOSPHATEIngredients
  • SODIUM SILICOALUMINATEIngredients
  • WHITE PEPPERIngredients
  • BUTTER OILIngredients
  • SODIUM PHOSPHATEIngredients
  • SODIUM CITRATE.Ingredients
Ingredient text

POTATOES (DEHYDRATED POTATOES, MONO AND DIGLYCERIDES, WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID ADDED AS PRESERVATIVES), PALM OIL, DAIRY PRODUCT SOLIDS, SALT, MALTODEXTRIN, LACTOSE, BUTTER POWDER, POTASSIUM CHLORIDE, NONFAT DRY MILK, SUGAR, CHEDDAR, PARMESAN, ROMANO, AND BLUE CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, COLOR (TITANIUM DIOXIDE, YELLOW 5, YELLOW 6), DISODIUM GUANYLATE, DISODIUM INOSINATE, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, WHITE PEPPER, BUTTER OIL, SODIUM PHOSPHATE, SODIUM CITRATE.

If you keep eating it
Source · Maker · Label

Maker and label · Target Stores · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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35 points among 1,499 in Entrees, Sides & Small Meals

Compare with the #1 in category

Where the calories come from 393kcal

Carbs 73%Protein 7%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy393 kcal20%
Protein7.1 g13%
Fat8.9 g17%
Carbs71.4 g22%
Sugars3.6 g4%
Fiber7.1 g28%
Calcium71 mg10%
Iron0 mg0%
Sodium1,750 mg88%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2661621
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