Breads & BunsBreads & Buns
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Breads & Buns

WHOLE WHEAT PITA BREAD, WHOLE WHEAT

Target Stores Per 100 g · Label

67 points among 10,404 in Breads & Buns

3 additives.

67
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −33 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additives · Calcium Propionate ·
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.9g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items · 3 additives
  • WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • WHEAT GLUTENIngredients
  • SUGARIngredients
  • YEASTIngredients
  • CANOLA OILIngredients
  • SALTIngredients
  • CALCIUM PROPIONATEIngredients
  • VINEGARIngredients
  • GUAR GUMIngredients
  • CELLULOSE GUMIngredients
  • XANTHAN GUMIngredients
  • ENZYMES.Ingredients
Ingredient text

WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID, ENZYMES), WATER, WHEAT GLUTEN, SUGAR, YEAST, CANOLA OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, GUAR GUM, CELLULOSE GUM, XANTHAN GUM, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Target Stores · USDA FoodData Central ·

Serving 85GRM · Package – High energy density
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67 points among 10,404 in Breads & Buns

Where the calories come from 259kcal

Carbs 73%Protein 17%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy259 kcal13%
Protein11.8 g21%
Fat2.9 g5%
Carbs49.4 g15%
Sugars3.5 g4%
Fiber5.9 g24%
Calcium94 mg13%
Iron2.1 mg18%
Potassium200 mg6%
Sodium400 mg20%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2660959
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