Breads & BunsBreads & Buns
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Breads & Buns

ONION POPPY SEED BUNS, ONION POPPY SEED

Wal-Mart Stores, Inc. Per 100 g · Label

51 points among 10,404 in Breads & Buns

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives · Acesulfame Potassium
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.3gWithin the limit, nothing deducted−0
  2. Saturated fat 0.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 18 items · 2 additives
  • ENRICHED UNBLEACHED WHEAT FLOURIngredients
  • WATERIngredients
  • YEASTIngredients
  • DEHYDRATED ONIONSIngredients
  • SOYBEAN OILIngredients
  • CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGARIngredients
  • WHEAT GLUTENIngredients
  • POTATO FLOURIngredients
  • SALTIngredients
  • DEXTROSEIngredients
  • ARTIFICIAL FLAVORIngredients
  • LEAVENINGIngredients
  • GUAR GUMIngredients
  • POPPY SEEDSIngredients
  • DATEMIngredients
  • ACESULFAME POTASSIUMIngredients
  • ASCORBIC ACIDIngredients
  • ENZYME.Ingredients
Ingredient text

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, DEHYDRATED ONIONS, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, WHEAT GLUTEN, POTATO FLOUR, SALT, DEXTROSE, ARTIFICIAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), GUAR GUM, POPPY SEEDS, DATEM, ACESULFAME POTASSIUM, ASCORBIC ACID, ENZYME.

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 60GRM · Package – High energy density
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51 points among 10,404 in Breads & Buns

Where the calories come from 267kcal

Carbs 69%Protein 15%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy267 kcal13%
Protein10 g18%
Fat5 g9%
Carbs46.7 g14%
Sugars3.3 g3%
Fiber3.3 g13%
Calcium33 mg5%
Iron2.4 mg20%
Potassium142 mg4%
Sodium483 mg24%
Cholesterol0 mg0%
Saturated fatty acids0.8 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2660391
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