Breads & BunsBreads & Buns
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Breads & Buns

WHITE BREAD, WHITE

Meijer, Inc. Per 100 g · Label

40 points among 10,404 in Breads & Buns

Heavily processed.

40
  • −6Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesCalcium Propionate · · · Sodium Stearoyl Lactylate
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

100 g = 2.2 sugar cubes · 0.9 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 24 items · 4 additives
  • ENRICHED UNBLEACHED FLOUR [WHEAT FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • REDUCED IRONIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • NIACINIngredients
  • FOLIC ACID]Ingredients
  • WATERIngredients
  • YEASTIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • SOYBEAN OILIngredients
  • SALTIngredients
  • WHEAT GLUTENIngredients
  • WHEAT PROTEIN ISOLATEIngredients
  • MONOGLYCERIDESIngredients
  • CALCIUM PROPIONATEIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • VINEGARIngredients
  • CALCIUM SULFATEIngredients
  • LACTIC ACIDIngredients
  • NATURAL FLAVORSIngredients
  • CITRIC ACIDIngredients
  • ASCORBIC ACIDIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, SALT, WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), SODIUM STEAROYL LACTYLATE, VINEGAR, CALCIUM SULFATE, LACTIC ACID, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Meijer, Inc. · USDA FoodData Central ·

Serving 45GRM · Package – High energy density
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40 points among 10,404 in Breads & Buns

Compare with the #1 in category

Where the calories come from 267kcal

Carbs 79%Protein 10%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy267 kcal13%
Protein6.7 g12%
Fat3.3 g6%
Carbs53.3 g16%
Sugars6.7 g7%
Fiber2.2 g9%
Calcium133 mg19%
Iron4 mg33%
Sodium444 mg22%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2659726
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