Breads & BunsBreads & Buns
Log

Breads & Buns

What's in this?

SEA SALT ARTISAN BAKED FLATBREAD CRACKERS, SEA SALT

Breads & Buns

Meijer, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

7 ingredients

WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR, YEAST, SALT, SEA SALT.

100 g = 1.9 sugar cubes · 0.7 tsp salt · 1.3 bowls of rice

75 points among 10,404 in Breads & Buns

Deducted for Sodium·Sugars.

75

Moderately processed

  • −11Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 7 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−11Sugars −3 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 389kcal

Carbs 71%Protein 11%Fat 18%

ItemsAmount% of dailyCategory medianDifference
Energy389 kcal19%
Protein11.1 g20%
Fat8.3 g15%
Carbs72.2 g22%
Sugars5.6 g6%
Fiber0 g0%
Calcium0 mg0%
Iron4 mg33%
Potassium0 mg0%
Sodium1,440 mg72%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items
  • WHEAT FLOURIngredients
  • WATERIngredients
  • SOYBEAN OILIngredients
  • SUGARIngredients
  • YEASTIngredients
  • SALTIngredients
  • SEA SALT.Ingredients
Ingredient text

WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR, YEAST, SALT, SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Meijer, Inc. · USDA FoodData Central ·

Serving 18GRM · Package – High energy density
More

75 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-2659718
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.