75 points among 10,404 in Breads & Buns
Heavily processed.
- −3Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additivesCalcium Propionate
- 23 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
More to see
Not deducted 6 items
Kept
−0- Sugars 5gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 250mg36% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 7.5g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.7mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 23 items · 1 additives
- ENRICHED UNBLEACHED WHEAT FLOURIngredients
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- OAT FLAKESIngredients
- YEASTIngredients
- BROWN SUGARIngredients
- OAT FIBERIngredients
- VITAL WHEAT GLUTENIngredients
- CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BARLEY FLAKESIngredients
- CRUSHED WHEATIngredients
- RYE MEALIngredients
- HONEYIngredients
- RAISIN JUICE CONCENTRATEIngredients
- VEGETABLE OILIngredients
- SUGARIngredients
- DISTILLED VINEGARIngredients
- SALTIngredients
- DOUGH CONDITIONERSIngredients
- CALCIUM PROPIONATEIngredients
- CALCIUM SULFATEIngredients
- ENZYMESIngredients
- NON FAT DRY MILKIngredients
- SOY FLOUR.Ingredients
Ingredient text
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, OAT FLAKES, YEAST, BROWN SUGAR, OAT FIBER, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BARLEY FLAKES, CRUSHED WHEAT, RYE MEAL, HONEY, RAISIN JUICE CONCENTRATE, VEGETABLE OIL (CANOLA AND/OR SOY), SUGAR, DISTILLED VINEGAR, SALT, DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES, NON FAT DRY MILK, SOY FLOUR.
If you keep eating it
Source · Maker · Label
Maker and label · Target Stores · USDA FoodData Central ·
More
75 points among 10,404 in Breads & Buns
Where the calories come from 250kcal
Carbs 74%Protein 17%Fat 9%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2658872