Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

MINUTE, READY TO SERVE! MULTI-GRAIN MEDLEY

Riviana Foods Inc. Per 100 g · Label

83 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

83
  • −3Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −17 came off

  1. Processing level 3−10Made by processing whole foods
  2. 8 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−3Sodium −3

100 g = 0.7 bowls of rice

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Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0.8gWithin the limit, nothing deducted−0
  3. Saturated fat 0.4gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.6g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 8 items
  • WATERIngredients
  • MULTI-GRAIN BLENDIngredients
  • WHOLE GRAIN BROWN RICEIngredients
  • OATSIngredients
  • SUNFLOWER OILIngredients
  • QUINOAIngredients
  • SOY LECITHINIngredients
  • SALT.Ingredients
Ingredient text

WATER, MULTI-GRAIN BLEND (WHEAT, RYE, BARLEY), WHOLE GRAIN BROWN RICE, OATS, SUNFLOWER OIL, QUINOA, SOY LECITHIN (EMULSIFIER), SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Riviana Foods Inc. · USDA FoodData Central ·

Serving 125GRM · Package – Medium energy density
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83 points among 1,499 in Entrees, Sides & Small Meals

Compare with the #1 in category

Where the calories come from 200kcal

Carbs 72%Protein 10%Fat 18%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy200 kcal10%
Protein4.8 g9%
Fat4 g7%
Carbs36 g11%
Sugars0.8 g1%
Fiber5.6 g22%
Calcium16 mg2%
Iron1.2 mg10%
Potassium184 mg5%
Sodium128 mg6%
Cholesterol0 mg0%
Saturated fatty acids0.4 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2658573
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