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Breads & Buns

MULTI-GRAIN ITALIAN HOT STUFF! BREAD, MULTI-GRAIN ITALIAN

Wholesome Harvest Baking, LLC Per 100 g · Label

79 points among 10,404 in Breads & Buns

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

100 g = 0.8 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items
  • UNBLEACHED ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • FLAX SEEDSIngredients
  • SUNFLOWER SEEDSIngredients
  • CRACKED WHEATIngredients
  • CRACKED RYEIngredients
  • WHEAT BRANIngredients
  • YEASTIngredients
  • SALTIngredients
  • MILLETIngredients
  • DOUGH CONDITIONERSIngredients
Ingredient text

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, FLAX SEEDS, SUNFLOWER SEEDS, CRACKED WHEAT, CRACKED RYE, WHEAT BRAN, YEAST, SALT, MILLET, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES)

If you keep eating it
Source · Maker · Label

Maker and label · Wholesome Harvest Baking, LLC · USDA FoodData Central ·

Serving 57GRM · Package – Medium energy density
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79 points among 10,404 in Breads & Buns

Compare with the #1 in category

Where the calories come from 228kcal

Carbs 75%Protein 15%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy228 kcal11%
Protein8.8 g16%
Fat2.6 g5%
Carbs43.9 g14%
Sugars0 g0%
Fiber3.5 g14%
Calcium35 mg5%
Iron3.2 mg26%
Sodium474 mg24%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2658207
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