72 points among 10,404 in Breads & Buns
Heavily processed.
72
- −6Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 12.3g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 16 items · 1 additives
- WATERIngredients
- FLOURIngredients
- WHOLE WHEAT FLOURIngredients
- GRAIN AND SEED BLENDIngredients
- YEASTIngredients
- WHEAT GLUTENIngredients
- BROWN SUGARIngredients
- CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOURIngredients
- VINEGARIngredients
- SALTIngredients
- DEGERMINATED YELLOW CORN MEALIngredients
- DEGERMINATED YELLOW CORN FLOURIngredients
- CANOLA OILIngredients
- CITRIC ACIDIngredients
- ENZYMESIngredients
- SOYBEANS OILIngredients
Ingredient text
WATER, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WHOLE WHEAT FLOUR, GRAIN AND SEED BLEND (WHEAT BRAN, RYE FLAX SEED, OATS, SOY GRITS, MILLET, RICE FLOUR, BARLEY FLAKES), YEAST, WHEAT GLUTEN, BROWN SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, VINEGAR, SALT, DEGERMINATED YELLOW CORN MEAL, DEGERMINATED YELLOW CORN FLOUR, CANOLA OIL, CITRIC ACID, ENZYMES, SOYBEANS OIL
If you keep eating it
Source · Maker · Label
Maker and label · Innisfree Farm Inc · USDA FoodData Central ·
Serving 57GRM · Package – High energy density
More
72 points among 10,404 in Breads & Buns
Where the calories come from 281kcal
Carbs 74%Protein 18%Fat 8%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2657963