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Breads & Buns

BRIOCHE BREAD

Pepperidge Farm, Inc. Per 100 g · Label

73 points among 10,404 in Breads & Buns

Heavily processed.

73
  • −9Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −27 came off

  1. Processing level 3−10Made by processing whole foods
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • SUGARIngredients
  • WHEAT GLUTENIngredients
  • BUTTERIngredients
  • YEASTIngredients
  • CONTAINS 2% OR LESS OF NONFAT MILKIngredients
  • SALTIngredients
  • CORN FLOURIngredients
  • CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESSIngredients
  • MONOGLYCERIDESIngredients
  • DATEMIngredients
  • MALTED BARLEY FLOURIngredients
  • ANNATTO AND TURMERIC EXTRACTS FOR COLORIngredients
  • SOY LECITHINIngredients
Ingredient text

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, BUTTER, YEAST, CONTAINS 2% OR LESS OF NONFAT MILK, SALT, CORN FLOUR, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, DATEM, MALTED BARLEY FLOUR, ANNATTO AND TURMERIC EXTRACTS FOR COLOR, SOY LECITHIN

If you keep eating it
Source · Maker · Label

Maker and label · Pepperidge Farm, Inc. · USDA FoodData Central ·

Serving 45GRM · Package – High energy density
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73 points among 10,404 in Breads & Buns

Where the calories come from 289kcal

Carbs 68%Protein 18%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy289 kcal14%
Protein13.3 g24%
Fat4.4 g8%
Carbs48.9 g15%
Sugars11.1 g11%
Fiber2.2 g9%
Calcium67 mg10%
Iron2.9 mg24%
Potassium89 mg3%
Sodium378 mg19%
Cholesterol11 mg4%
Saturated fatty acids2.2 g15%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2657907
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