72 points among 10,404 in Breads & Buns
Heavily processed.
- −6Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additivesSodium Stearoyl Lactylate
- 32 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 2.6 sugar cubes · 0.9 bowls of rice
More to see
Not deducted 4 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 32 items · 1 additives
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- ENRICHED FLOURIngredients
- WHEAT GLUTENIngredients
- BROWN SUGARIngredients
- HONEYIngredients
- SUNFLOWER SEED KERNELSIngredients
- YEASTIngredients
- ROLLED OATSIngredients
- CONTAINS 2% OR LESS OF EACH OF THE FOLLOWINGIngredients
- SALTIngredients
- SOYBEAN OILIngredients
- CULTURED WHEAT FLOURIngredients
- VINEGARIngredients
- DOUGH CONDITIONERSIngredients
- WHEAT BRANIngredients
- RYE FLAKESIngredients
- BARLEY FLAKESIngredients
- SOY FLOURIngredients
- BUCKWHEAT FLOURIngredients
- BULGUR WHEATIngredients
- CRACKED WHEATIngredients
- TRITICALEIngredients
- YELLOW CORN GRITSIngredients
- MILLETIngredients
- SOY GRITSIngredients
- GROUND FLAXSEEDIngredients
- BROWN RICE FLOURIngredients
- CALCIUM SULFATEIngredients
- SOY LECITHINIngredients
- WHEAT STARCHIngredients
- ENZYMES.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, BROWN SUGAR, HONEY, SUNFLOWER SEED KERNELS, YEAST, ROLLED OATS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING, SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, VINEGAR, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL-2-LACTYLATE, MONO- AND DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES), WHEAT BRAN, RYE FLAKES, BARLEY FLAKES, SOY FLOUR, BUCKWHEAT FLOUR, BULGUR WHEAT, CRACKED WHEAT, TRITICALE, YELLOW CORN GRITS, MILLET, SOY GRITS, GROUND FLAXSEED, BROWN RICE FLOUR, CALCIUM SULFATE, SOY LECITHIN, WHEAT STARCH, ENZYMES.
If you keep eating it
Source · Maker · Label
Maker and label · Flowers Foods, Inc. · USDA FoodData Central ·
More
72 points among 10,404 in Breads & Buns
Where the calories come from 269kcal
Carbs 73%Protein 15%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2657395