Breads & BunsBreads & Buns
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Breads & Buns

WHEAT ENGLISH MUFFINS, WHEAT

HY-VEE Per 100 g · Label

39 points among 10,404 in Breads & Buns

Heavily processed.

39
  • −3Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesCalcium Propionate · · · Fumaric Acid · Sodium Stearoyl Lactylate
  3. 27 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 140mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 27 items · 5 additives
  • WATERIngredients
  • ENRICHED WHEAT FLOURIngredients
  • YEASTIngredients
  • WHOLE WHEAT FLOURIngredients
  • VITAL WHEAT GLUTENIngredients
  • DEGERMED YELLOW CORN MEALIngredients
  • RYE FLOURIngredients
  • CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHOLE GRAIN ROLLED OATSIngredients
  • MOLASSESIngredients
  • POTATO FLOURIngredients
  • DEXTROSEIngredients
  • WHITE DISTILLED VINEGARIngredients
  • HONEYIngredients
  • SALTIngredients
  • WHEAT BRANIngredients
  • SOYBEAN OILIngredients
  • PRESERVATIVESIngredients
  • SODIUM ACID PYROPHOSPHATEIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • CARAMEL COLORIngredients
  • SODIUM BICARBONATEIngredients
  • CORN STARCHIngredients
  • FUMARIC ACIDIngredients
  • HYDROGENATED SOYBEAN OILIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • MINERAL OILIngredients
  • NON-FAT DRY MILK.Ingredients
Ingredient text

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, DEGERMED YELLOW CORN MEAL, RYE FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHOLE GRAIN ROLLED OATS, MOLASSES, POTATO FLOUR, DEXTROSE, WHITE DISTILLED VINEGAR, HONEY, SALT, WHEAT BRAN, SOYBEAN OIL, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), SODIUM ACID PYROPHOSPHATE, SODIUM STEAROYL LACTYLATE (SSL), CARAMEL COLOR, SODIUM BICARBONATE, CORN STARCH, FUMARIC ACID, HYDROGENATED SOYBEAN OIL, MONOCALCIUM PHOSPHATE, MINERAL OIL (PROCESSING AID), NON-FAT DRY MILK.

If you keep eating it
Source · Maker · Label

Maker and label · HY-VEE · USDA FoodData Central ·

Serving 57GRM · Package – High energy density
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39 points among 10,404 in Breads & Buns

Where the calories come from 246kcal

Carbs 74%Protein 17%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy246 kcal12%
Protein10.5 g19%
Fat2.6 g5%
Carbs47.4 g15%
Sugars3.5 g4%
Fiber3.5 g14%
Calcium140 mg20%
Iron2.5 mg21%
Sodium474 mg24%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2657320
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