47 points among 10,404 in Breads & Buns
Heavily processed.
- −3Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additivesPotassium Chloride · · Sodium Gluconate
- 32 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
More to see
Not deducted 5 items
Kept
−0- Sugars 4.4gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 13.3g53% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 32 items · 3 additives
- WATERIngredients
- WHOLE GRAIN WHEAT FLOURIngredients
- ENRICHED UNBLEACHED FLOUR [WHEAT FLOURIngredients
- MALTED BARLEY FLOURIngredients
- REDUCED IRONIngredients
- THIAMINE MONONITRATEIngredients
- RIBOFLAVINIngredients
- NIACIN FOLIC ACID]Ingredients
- ROLLED OATSIngredients
- WHEAT GLUTENIngredients
- OAT FIBERIngredients
- YEASTIngredients
- SUNFLOWER SEEDSIngredients
- NON-GMO YELLOW CORN FLAKESIngredients
- RESISTANT CORN STARCHIngredients
- BROWN SUGARIngredients
- HONEYIngredients
- WHEAT DEXTRINIngredients
- NON-GMO SOYBEAN OILIngredients
- CANE SUGARIngredients
- CULTURED WHEAT FLOURIngredients
- MOLASSESIngredients
- SEA SALTIngredients
- RAISIN JUICEIngredients
- NATURAL FLAVORIngredients
- SODIUM GLUCONATEIngredients
- POTASSIUM CHLORIDEIngredients
- CALCIUM SULFATEIngredients
- VINEGARIngredients
- CITRIC ACIDIngredients
- ASCORBIC ACIDIngredients
- SOY LECITHIN; TOPPED WITH ROLLED OATS.Ingredients
Ingredient text
WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3) FOLIC ACID], ROLLED OATS, WHEAT GLUTEN, OAT FIBER, YEAST, SUNFLOWER SEEDS, NON-GMO YELLOW CORN FLAKES, RESISTANT CORN STARCH, BROWN SUGAR, HONEY, WHEAT DEXTRIN, NON-GMO SOYBEAN OIL, CANE SUGAR, CULTURED WHEAT FLOUR, MOLASSES, SEA SALT, RAISIN JUICE, NATURAL FLAVOR, SODIUM GLUCONATE, POTASSIUM CHLORIDE, CALCIUM SULFATE, VINEGAR, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN; TOPPED WITH ROLLED OATS.
If you keep eating it
Source · Maker · Label
Maker and label · Perfection Bakeries, Inc. · USDA FoodData Central ·
More
47 points among 10,404 in Breads & Buns
Where the calories come from 244kcal
Carbs 69%Protein 16%Fat 15%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2657128