Breads & BunsBreads & Buns
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Breads & Buns

PERFECTION GREEK STYLE FLAT BREAD

Perfection Bakeries, Inc. Per 100 g · Label

63 points among 10,404 in Breads & Buns

4 additives.
Sodium in the bottom half.

63
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −37 came off

  1. Processing level 3−10Made by processing whole foods
  2. 4 additives−16Named additives · Calcium Propionate · ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 23 items · 4 additives
  • ENRICHED MALTED WHEAT FLOUR [FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • NIACINIngredients
  • REDUCED IRONIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID]Ingredients
  • WATERIngredients
  • WHOLE WHEAT FLOURIngredients
  • CANOLA AND/OR SOYBEAN OILIngredients
  • SUGARIngredients
  • DEXTROSEIngredients
  • SODIUM BICARBONATEIngredients
  • MONOGLYCERIDESIngredients
  • FUMERIC ACIDIngredients
  • SODIUM ALUMINUM PHOSPHATEIngredients
  • POTASSIUM SORBATEIngredients
  • SODIUM ACID PYROPHOSPHATEIngredients
  • VITAL WHEAT GLUTENIngredients
  • YEASTIngredients
  • GUAR GUMIngredients
  • SALTIngredients
  • CALCIUM PROPIONATE .Ingredients
Ingredient text

ENRICHED MALTED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, CANOLA AND/OR SOYBEAN OIL, SUGAR, DEXTROSE, SODIUM BICARBONATE, MONOGLYCERIDES, FUMERIC ACID, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE, SODIUM ACID PYROPHOSPHATE, VITAL WHEAT GLUTEN, YEAST, GUAR GUM, SALT, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS).

If you keep eating it
Source · Maker · Label

Maker and label · Perfection Bakeries, Inc. · USDA FoodData Central ·

Serving 85GRM · Package – High energy density
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63 points among 10,404 in Breads & Buns

Where the calories come from 271kcal

Carbs 71%Protein 14%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy271 kcal14%
Protein9.4 g17%
Fat4.7 g9%
Carbs49.4 g15%
Sugars3.5 g4%
Fiber1.2 g5%
Calcium47 mg7%
Iron3.2 mg27%
Sodium482 mg24%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2657127
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