Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

ROASTED GARLIC REAL MASHED POTATOES SEASONED WITH GARLIC & PARSLEY, ROASTED GARLIC

HY-VEE Per 100 g · Label

28 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

28
  • −14Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −72 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · Sodium Silicoaluminate · Sodium Caseinate · Calcium Silicate ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 23 items · 5 additives
  • DEHYDRATED POTATO WITH EMULSIFIER AND PRESERVATIVEIngredients
  • CORN SYRUP SOLIDSIngredients
  • SALTIngredients
  • MALTODEXTRINIngredients
  • WHEYIngredients
  • PALM OILIngredients
  • CONTAINS 2% OR LESS OF: NONFAT MILKIngredients
  • DEHYDRATED GARLICIngredients
  • SUGARIngredients
  • NATURAL FLAVORIngredients
  • DEXTROSEIngredients
  • SODIUM CASEINATEIngredients
  • DIPOTASSIUM PHOSPHATEIngredients
  • EMULSIFIER *Ingredients
  • SPICEIngredients
  • CITRIC ACIDIngredients
  • CALCIUM SILICATEIngredients
  • GUAR GUMIngredients
  • PRESERVATIVEIngredients
  • SODIUM SILICOALUMINATEIngredients
  • DISODIUM INOSINATEIngredients
  • DISODIUM GUANYLATEIngredients
  • COLOR .Ingredients
Ingredient text

DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), CORN SYRUP SOLIDS, SALT, MALTODEXTRIN, WHEY, PALM OIL, CONTAINS 2% OR LESS OF: NONFAT MILK, DEHYDRATED GARLIC, SUGAR, NATURAL FLAVOR, DEXTROSE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, EMULSIFIER (MONOGLYCERIDES)*, SPICE, CITRIC ACID, CALCIUM SILICATE, GUAR GUM, PRESERVATIVE (TBHQ), SODIUM SILICOALUMINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, COLOR (TURMERIC).

If you keep eating it
Source · Maker · Label

Maker and label · HY-VEE · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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28 points among 1,499 in Entrees, Sides & Small Meals

Where the calories come from 357kcal

Carbs 83%Protein 8%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein7.1 g13%
Fat3.6 g7%
Carbs75 g23%
Sugars7.1 g7%
Fiber7.1 g28%
Calcium71 mg10%
Iron1.3 mg11%
Sodium1,790 mg90%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2656747
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