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Breads & Buns

WHEAT GREEK STYLE PITAS, WHEAT

Wal-Mart Stores, Inc. Per 100 g · Label

39 points among 10,404 in Breads & Buns

Heavily processed.

39
  • −3Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · Calcium Propionate · · · Sodium Stearoyl Lactylate
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 1.3gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 19 items · 5 additives
  • STONEGROUND WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • ENRICHED WHEAT FLOURIngredients
  • YEASTIngredients
  • SOYBEAN OILIngredients
  • CONTAINS LESS THAN 2% OF: SALTIngredients
  • SUGARIngredients
  • WHEAT GLUTENIngredients
  • MONO AND DIGLYCERIDESIngredients
  • GUAR GUMIngredients
  • LEAVENINGIngredients
  • DOUGH CONDITIONERIngredients
  • WHEAT STARCHIngredients
  • WHEAT PROTEINIngredients
  • LACTIC ACIDIngredients
  • NATURAL FLAVORSIngredients
  • CANOLA OILIngredients
  • ENZYMESIngredients
  • CALCIUM PROPIONATE .Ingredients
Ingredient text

STONEGROUND WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: SALT, SUGAR, WHEAT GLUTEN, MONO AND DIGLYCERIDES, GUAR GUM, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), DOUGH CONDITIONER (WHEAT FLOUR, CULTURED WHEAT SPONGE, SODIUM STEAROYL LACTYLATE), WHEAT STARCH, WHEAT PROTEIN, LACTIC ACID, NATURAL FLAVORS, CANOLA OIL, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE).

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 80GRM · Package – Medium energy density
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39 points among 10,404 in Breads & Buns

Where the calories come from 238kcal

Carbs 67%Protein 14%Fat 19%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy238 kcal12%
Protein8.8 g16%
Fat5 g9%
Carbs40 g12%
Sugars1.3 g1%
Fiber6.2 g25%
Calcium130 mg19%
Iron2.5 mg21%
Potassium208 mg6%
Sodium475 mg24%
Cholesterol0 mg0%
Saturated fatty acids1.3 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2656685
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