Breads & BunsBreads & Buns
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Breads & Buns

100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Wal-Mart Stores, Inc. Per 100 g · Label

36 points among 10,404 in Breads & Buns

Heavily processed.

36
  • −6Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesCalcium Propionate · Fumaric Acid · · Sodium Stearoyl Lactylate ·
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 220mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Fiber 6g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 13 items · 5 additives
  • WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • SUGARIngredients
  • VITAL WHEAT GLUTENIngredients
  • YEASTIngredients
  • SOYBEAN OILIngredients
  • SALTIngredients
  • DOUGH CONDITIONERIngredients
  • CALCIUM PROPIONATEIngredients
  • FUMARIC ACIDIngredients
  • YEAST NUTRIENTSIngredients
  • ENCAPSULATED SORBIC ACIDIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

WHOLE WHEAT FLOUR, WATER, SUGAR, VITAL WHEAT GLUTEN, YEAST, SOYBEAN OIL, SALT, DOUGH CONDITIONER (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), FUMARIC ACID, YEAST NUTRIENTS (CALCIUM CARBONATE, CALCIUM SULFATE), ENCAPSULATED SORBIC ACID (SORBIC ACID, HYDROGENATED VEGETABLE OIL, MONO- AND DIGLYCERIDES) (TO RETAIN FRESHNESS), SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 50GRM · Package – Medium energy density
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36 points among 10,404 in Breads & Buns

Where the calories come from 220kcal

Carbs 74%Protein 18%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy220 kcal11%
Protein10 g18%
Fat2 g4%
Carbs40 g12%
Sugars6 g6%
Fiber6 g24%
Calcium220 mg31%
Iron2.4 mg20%
Potassium200 mg6%
Sodium380 mg19%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2656642
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