51 points among 10,404 in Breads & Buns
Heavily processed.
51
- −3Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additivesCalcium Propionate ·
- 25 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Sugars 4.7gWithin the limit, nothing deducted−0
- Saturated fat 1.2gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.3g37% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 25 items · 2 additives
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- WHOLE GRAINSIngredients
- WHEAT GLUTENIngredients
- SUGARIngredients
- BLACK & WHITE SESAME SEEDSIngredients
- CELLULOSE FIBERIngredients
- YEASTIngredients
- SOYBEAN OILIngredients
- SUNFLOWER SEEDSIngredients
- SALTIngredients
- MOLASSESIngredients
- FLAXSEEDIngredients
- GRAIN VINEGARIngredients
- FLAXMEALIngredients
- PRESERVATIVESIngredients
- PUMPKIN SEEDSIngredients
- POPPY SEEDSIngredients
- MONOGLYCERIDESIngredients
- NATURAL FLAVORSIngredients
- BLUE CORNMEALIngredients
- DATEMIngredients
- SOYIngredients
- SOY LECITHINIngredients
- WHEY.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, WHOLE GRAINS (CRACKED WHEAT, AMARANTH, MILLET, BARLEY, ROLLED OATS, TRITICALE, QUINOA, RYE FLOUR, BROWN RICE FLOUR, BUCKWHEAT FLOUR, SPELT FLOUR, SORGHUM FLOUR), WHEAT GLUTEN, SUGAR, BLACK & WHITE SESAME SEEDS, CELLULOSE FIBER, YEAST, SOYBEAN OIL, SUNFLOWER SEEDS, SALT, MOLASSES, FLAXSEED, GRAIN VINEGAR, FLAXMEAL, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), PUMPKIN SEEDS, POPPY SEEDS, MONOGLYCERIDES, NATURAL FLAVORS, BLUE CORNMEAL, DATEM, SOY, SOY LECITHIN, WHEY.
If you keep eating it
Source · Maker · Label
Maker and label · Bimbo Bakeries USA, Inc. · USDA FoodData Central ·
Serving 43GRM · Package – High energy density
More
51 points among 10,404 in Breads & Buns
Where the calories come from 256kcal
Carbs 64%Protein 17%Fat 19%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2652332