Log

Yogurt

DAHI WHOLE MILK YOGURT

Johanna Foods, Inc. Per 100 g · Label

90 points among 7,013 in Yogurt

Deducted for Sugars·Saturated fat.

90
  • −6Nutrition
  • −4Ingredients
  • 0Additives
  • 0Processing
See what was deducted

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Sikcode diagnosis

Where −10 came off

  1. 6 ingredients−4From 6 upward costs a little
  2. Nutrition per 100g−6Sugars −3 · Saturated fat −3

100 g = 2 sugar cubes

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Not deducted 5 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. Sodium 56mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 149mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 6 items
  • CULTURED PASTEURIZED GRADE A MILKIngredients
  • NONFAT MILK SOLIDSIngredients
  • CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. BULGARICUSIngredients
  • S. THERMOPHILUSIngredients
  • BIFIDOBACTERIUMIngredients
  • L. ACIDOPHILUS AND L. CASEIIngredients
Ingredient text

CULTURED PASTEURIZED GRADE A MILK, NONFAT MILK SOLIDS, CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM (BB-12), L. ACIDOPHILUS AND L. CASEI

If you keep eating it
Source · Maker · Label

Maker and label · Johanna Foods, Inc. · USDA FoodData Central ·

Serving 170GRM · Package – Low energy density
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90 points among 7,013 in Yogurt

Where the calories come from 71kcal

Carbs 35%Protein 25%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy71 kcal4%
Protein4.1 g7%
Fat2.9 g5%
Carbs5.9 g2%
Sugars5.9 g6%
Fiber0 g0%
Calcium149 mg21%
Iron0 mg0%
Potassium195 mg6%
Sodium56 mg3%
Cholesterol15 mg5%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2651751
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