Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

PEA MINT WITH GARLIC WHOLE BULGUR PILAF, PEA MINT WITH GARLIC

Gi&Gi GLOBAL TRADING LLC Per 100 g · Label

79 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.6gWithin the limit, nothing deducted−0
  3. Saturated fat 0.8gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 15 items
  • VEGETABLE BROTHIngredients
  • WHOLE-GRAIN BULGUR WHEATIngredients
  • GREEN PEPPERSIngredients
  • RED PEPPERSIngredients
  • CARROTSIngredients
  • PEASIngredients
  • ZUCCHINIIngredients
  • OLIVE OILIngredients
  • ROASTED ONIONSIngredients
  • RED PEPPER PASTEIngredients
  • DRIED MINTIngredients
  • RED PEPPER FLAKESIngredients
  • GROUND RED PEPPERIngredients
  • GROUND BLACK PEPPERIngredients
  • SEA SALT.Ingredients
Ingredient text

VEGETABLE BROTH (WATER, CARROTS, GREEN PEPPERS, ZUCCHINI), WHOLE-GRAIN BULGUR WHEAT, GREEN PEPPERS, RED PEPPERS, CARROTS, PEAS, ZUCCHINI, OLIVE OIL, ROASTED ONIONS, RED PEPPER PASTE, DRIED MINT, RED PEPPER FLAKES, GROUND RED PEPPER, GROUND BLACK PEPPER, SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Gi&Gi GLOBAL TRADING LLC · USDA FoodData Central ·

Serving 187GRM · Package – Medium energy density
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79 points among 1,499 in Entrees, Sides & Small Meals

Where the calories come from 128kcal

Carbs 55%Protein 15%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy128 kcal6%
Protein4.8 g9%
Fat4.3 g8%
Carbs17.6 g5%
Sugars1.6 g2%
Fiber4.3 g17%
Calcium12 mg2%
Iron1.1 mg9%
Potassium72 mg2%
Sodium187 mg9%
Cholesterol0 mg0%
Saturated fatty acids0.8 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2643287
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