Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

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LENTIL TURMERIC WITH RED BASIL CRACKED BULGUR PILAF, LENTIL TURMERIC WITH RED BASIL

Entrees, Sides & Small Meals

Gi&Gi GLOBAL TRADING LLC As labeled · Per 100 g · Label

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No additives

No additives shown

12 ingredients

WATER, WHOLE-GRAIN BULGUR WHEAT, GREEN LENTILS, OLIVE OIL, ROASTED ONIONS, RED BASIL FLAKES, DRIED MINT, CURRY POWDER, GROUND CUMIN, GROUND TURMERIC, GROUND WHITE PEPPER, SALT.

100 g = 0.5 sugar cubes

79 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

79

Moderately processed

  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 12 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 134kcal

Carbs 53%Protein 18%Fat 29%

ItemsAmount% of dailyCategory medianDifference
Energy134 kcal7%
Protein5.9 g11%
Fat4.3 g8%
Carbs17.6 g5%
Sugars1.6 g2%
Fiber4.3 g17%
Calcium14 mg2%
Iron1.1 mg9%
Potassium72 mg2%
Sodium187 mg9%
Cholesterol0 mg0%
Saturated fatty acids0.8 g5%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.6gWithin the limit, nothing deducted−0
  3. Saturated fat 0.8gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 12 items
  • WATERIngredients
  • WHOLE-GRAIN BULGUR WHEATIngredients
  • GREEN LENTILSIngredients
  • OLIVE OILIngredients
  • ROASTED ONIONSIngredients
  • RED BASIL FLAKESIngredients
  • DRIED MINTIngredients
  • CURRY POWDERIngredients
  • GROUND CUMINIngredients
  • GROUND TURMERICIngredients
  • GROUND WHITE PEPPERIngredients
  • SALT.Ingredients
Ingredient text

WATER, WHOLE-GRAIN BULGUR WHEAT, GREEN LENTILS, OLIVE OIL, ROASTED ONIONS, RED BASIL FLAKES, DRIED MINT, CURRY POWDER, GROUND CUMIN, GROUND TURMERIC, GROUND WHITE PEPPER, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Gi&Gi GLOBAL TRADING LLC · USDA FoodData Central ·

Serving 187GRM · Package – Medium energy density
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79 points among 1,499 in Entrees, Sides & Small Meals

Source
Source
USDA FoodData Central
Code
US-FDC-2643285
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