Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

ROASTED GARLIC & HERB CHICKEN CREATIONS, ROASTED GARLIC & HERB

StarKist Co. Per 100 g · Label

51 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 13.5g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items · 2 additives
  • CHICKENIngredients
  • WATERIngredients
  • SUNFLOWER OILIngredients
  • WHEAT FLOURIngredients
  • MODIFIED FOOD STARCHIngredients
  • SUGARIngredients
  • VINEGARIngredients
  • SALTIngredients
  • GARLIC POWDERIngredients
  • ROASTED GARLICIngredients
  • SHALLOT AND OTHER NATURAL FLAVORSIngredients
  • YEAST EXTRACTIngredients
  • SPICESIngredients
  • ONION POWDERIngredients
  • XANTHAN GUMIngredients
  • MUSTARD SEED FLOURIngredients
  • SOY SAUCEIngredients
  • AND CARAMEL COLOR.Ingredients
Ingredient text

CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH [CORN], SALT, SODIUM PHOSPHATE), WATER, SUNFLOWER OIL, WHEAT FLOUR (BLEACHED, ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH (CORN), SUGAR, VINEGAR, SALT, GARLIC POWDER, ROASTED GARLIC, SHALLOT AND OTHER NATURAL FLAVORS, YEAST EXTRACT, SPICES (INCLUDING BASIL, BLACK PEPPER & OREGANO), ONION POWDER, XANTHAN GUM, MUSTARD SEED FLOUR, SOY SAUCE (SOYBEANS, WHEAT, SALT), AND CARAMEL COLOR.

If you keep eating it
Source · Maker · Label

Maker and label · StarKist Co. · USDA FoodData Central ·

Serving 74GRM · Package – Medium energy density
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51 points among 1,499 in Entrees, Sides & Small Meals

Where the calories come from 135kcal

Carbs 21%Protein 42%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy135 kcal7%
Protein13.5 g25%
Fat5.4 g10%
Carbs6.8 g2%
Sugars0 g0%
Fiber0 g0%
Calcium14 mg2%
Iron0.5 mg5%
Potassium230 mg7%
Sodium500 mg25%
Cholesterol47 mg16%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2642423
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