Breads & BunsBreads & Buns
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Breads & Buns

SWEET DINNER POTATO ROLLS

Martin's Famous Pastry Shoppe, Inc. Per 100 g · Label

64 points among 10,404 in Breads & Buns

3 additives.
Sugars in the bottom half.

64
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −36 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additives · Calcium Propionate · Sodium Stearoyl Lactylate
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.9mg하루 권장의 24%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 154mg하루 권장의 22%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Protein 11.4g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 22 items · 3 additives
  • UNBLEACHED ENRICHED WHEAT FLOURIngredients
  • NONFAT MILKIngredients
  • SUGARIngredients
  • RECONSTITUTED POTATOESIngredients
  • YEASTIngredients
  • WHEAT GLUTENIngredients
  • CANE SUGAR SYRUPIngredients
  • SUNFLOWER OILIngredients
  • CONTAINS 2 PERCENT OR LESS OF THE FOLLOWING: SALT SALTIngredients
  • BUTTERIngredients
  • DOUGH CONDITIONERSIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • CULTURED WHEAT FLOURIngredients
  • CALCIUM PROPIONATEIngredients
  • GUAR GUMIngredients
  • ASCORBIC ACIDIngredients
  • DATEMIngredients
  • CALCIUM SULFATEIngredients
  • ENZYMESIngredients
  • TURMERIC COLORIngredients
  • ANNATTO COLORIngredients
  • SESAME SEEDSIngredients
Ingredient text

UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, FERROUS SULFATE, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, SUGAR, RECONSTITUTED POTATOES (FROM POTATO FLOUR), YEAST, WHEAT GLUTEN, CANE SUGAR SYRUP, SUNFLOWER OIL, CONTAINS 2 PERCENT OR LESS OF THE FOLLOWING: SALT SALT, BUTTER (MILK), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND DIGLYCERIDES), MONOCALCIUM PHOSPHATE, CULTURED WHEAT FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, ASCORBIC ACID, DATEM, CALCIUM SULFATE, ENZYMES, TURMERIC COLOR, ANNATTO COLOR, SESAME SEEDS

If you keep eating it
Source · Maker · Label

Maker and label · Martin's Famous Pastry Shoppe, Inc. · USDA FoodData Central ·

Serving 35GRM · Package – High energy density
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64 points among 10,404 in Breads & Buns

Where the calories come from 257kcal

Carbs 72%Protein 18%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy257 kcal13%
Protein11.4 g21%
Fat2.9 g5%
Carbs45.7 g14%
Sugars14.3 g14%
Fiber2.9 g12%
Calcium154 mg22%
Iron2.9 mg24%
Potassium157 mg4%
Sodium257 mg13%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2641597
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